Laughter Yoga Online
Why Laughter Yoga?
A unique concept where people laugh without the need for humour, jokes or comedy. We initiate laughter as an exercise in a group online but with eye contact and childlike playfulness it soon becomes real and infectious.
LY combines laughter exercises with yoga breathing and meditation. It's a scientific fact that your body and mind cannot differentiate between real and fake laughter if it's done with willingness
Natural laughter only lasts 3-4 seconds at a time, so LY as an exercise fulfils the need for 10-15 minutes sustained, deep, hearty and unconditional laughter for health benefits.
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