Laughter Yoga Online

Why Laughter Yoga?

A unique concept where people laugh without the need for humour, jokes or comedy. We initiate laughter as an exercise in a group online but with eye contact and childlike playfulness it soon becomes real and infectious.

LY combines laughter exercises with yoga breathing and meditation.  It's a scientific fact that your body and mind cannot differentiate between real and fake laughter if it's done with willingness

Natural laughter only lasts 3-4 seconds at a time, so LY as an exercise fulfils the need for 10-15 minutes sustained, deep, hearty and unconditional laughter for health benefits. 

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